LIFE FACETS: Physical (health)

Editor’s Note: This is a goal breakdown for one of my eight life facets – includes where I am now, a being statement, 5-year goals and goals for 2010. Some of the goals are tangible and some our intangible.

PHYSICAL (Health)

Where Am I Now: Recently had first physical as an adult – ‘extremely healthy’

• Have had some sleep issues in the past – nothing significant

• Active w/ primary source of exercise coming from running

• Social drinker – no smoking

• Watch what I eat – limited fast food & no sodas

Being Statement: I will maintain my current weight and level of fitness and inspire others around me to live an active, healthy lifestyle as well.

By 2015, I will have…

– Complete 1/2 Iron Man Triathlon

– Run 10 half marathons – break 1:35 time in the process

– Help my son find the activity(ies) that he likes

2010 Goals:

– Get another physical

– Hire personal trainer

– Join running club

– Participate in Texas Independence Relay

– Complete my 3rd marathon (under 4 hours)

– Do one event with my wife (e.g. Turkey Trot)

Goal Breakdown

Accountability Coaches

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